Pranayama The Lifeforce

Pranayama The Lifeforce

Pranayama is derived from two Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Pranayama (Lifeforce) would mean the control of the flow of life force. One of the initiation techniques into Pranayama is through the practice of Yogic Breathing or Yoga...

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Mantra Recitation Meditation

Mantra Recitation Meditation

The silent repetition of a mantra is another popular technique. The Transcendental Meditation technique involves the repetition of a "personalized" mantra; in Buddhist meditation, there are a number of mantras to choose from. Simply repeat the mantra over and over silently to yourself; when a though...

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Shiva Jnana (Japa & Meditation)

Shiva Jnana (Japa & Meditation)

Japa and meditation of the sacred names of Lord Shiva will free you from all sins and lead you to the attainment of Shiva Jnana or eternal bliss and immortality. Shiva-nama is the very soul of all Mantras. Lord Shiva has manifested in the world in sixty different aspects. Vrishabharudha, Hari-h...

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